The race, in three figures
The race, in words
1:33:28 at Birmingham 2026 put Laura Sands & Tanya Kyriacou 438th of 627 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 7:05v median +0:38
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Block 02 7:58Running 2 5:49v median +0:10
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Block 03 10:20Running 3 6:11v median +0:18
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Block 04 10:48Running 4 6:08v median +0:11
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Block 05 11:34Running 5 6:25v median +0:23
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Block 06 9:07Running 6 6:48v median +0:49
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Block 07 11:31Running 7 7:09v median +1:09
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Block 08 12:26Running 8 7:36v median +1:30
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.