The race, in three figures
The race, in words
Laurie Dawkins & Shaunie Gibson & Nickolas Perry-Gough & Jeremy Saxon finished in the top 10% of the field at Birmingham 2026, in 54:23 for 2nd of 72 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Time in the roxzone, 3:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:35v median −1:03
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Block 02 5:37Running 2 3:06v median −1:20
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Block 03 6:36Running 3 3:26v median −0:56
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Block 04 6:27Running 4 3:34v median −0:37
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Block 05 7:15Running 5 3:15v median −1:01
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Block 06 4:37Running 6 3:21v median −1:09
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Block 07 5:41Running 7 3:15v median −1:03
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Block 08 6:49Running 8 3:26v median −0:50
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.