The race, in three figures
The race, in words
Sharn Swaby & Jess Elford & Tyler Macrae & Joshua Brady finished 9th of 72 mixed teams in the Relay division at Birmingham 2026, in 1:01:15, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Quick through the roxzone: 4:36, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:43v median −0:55
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Block 02 6:56Running 2 3:54v median −0:32
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Block 03 6:28Running 3 3:30v median −0:52
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Block 04 7:54Running 4 3:41v median −0:30
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Block 05 7:30Running 5 3:25v median −0:51
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Block 06 4:43Running 6 3:18v median −1:12
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Block 07 6:48Running 7 3:47v median −0:31
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Block 08 8:33Running 8 4:10v median −0:06
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.