The race, in three figures
The race, in words
Nicola Rees & Matthew Griffiths & Tom McAllister & Kendra Danaher finished 24th of 72 mixed teams in the Relay division at Birmingham 2026, in 1:09:21, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:20v median +0:42
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Block 02 6:39Running 2 4:01v median −0:25
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Block 03 7:56Running 3 4:05v median −0:17
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Block 04 7:29Running 4 4:03v median −0:08
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Block 05 8:55Running 5 4:11v median −0:05
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Block 06 6:13Running 6 4:27v median −0:03
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Block 07 8:41Running 7 4:17v median −0:01
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Block 08 8:31Running 8 4:25v median +0:09
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.