The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Tim Foley & Rachel Foley & Jess Towers & Benjamin Gambles crossed the line in 1:10:57: 29th of 72 mixed teams, faster than 60% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 0:59 quicker than the median and 18th of 72. If there was time left out there, it was on the wall balls, 0:31 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:57v median +0:19
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Block 02 6:52Running 2 4:22v median −0:04
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Block 03 8:29Running 3 4:45v median +0:23
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Block 04 8:52Running 4 4:22v median +0:11
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Block 05 8:22Running 5 4:01v median −0:15
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Block 06 6:12Running 6 4:29v median −0:01
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Block 07 7:57Running 7 4:44v median +0:26
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Block 08 9:36Running 8 4:00v median −0:16
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.