The race, in three figures
The race, in words
1:24:04 at Birmingham 2026 put Laura Elfes & Rebecca Elfes 166th of 341 women's teams in the Doubles Open division, ahead of 51% of the field.
On the sandbag lunges the field had the edge, by 0:40.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:20v median −0:10
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Block 02 7:48Running 2 5:28v median −0:11
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Block 03 9:15Running 3 5:37v median −0:13
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Block 04 10:17Running 4 5:43v median −0:10
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Block 05 10:28Running 5 5:39v median −0:18
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Block 06 7:35Running 6 5:49v median −0:06
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Block 07 10:01Running 7 5:46v median −0:10
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Block 08 10:45Running 8 5:40v median −0:16
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.