The race, in three figures
The race, in words
1:31:39 at Birmingham 2026 put Rachael Avery & NICHOLA GADD 456th of 680 women's teams in the Doubles Open division.
Legs and stations told different stories: 45% of the field beaten on the runs, 19% on the stations. On the burpee broad jumps the field had the edge, by 1:58. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:49v median +0:27
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Block 02 8:22Running 2 5:47v median +0:12
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Block 03 10:20Running 3 5:56v median +0:08
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Block 04 12:28Running 4 6:00v median +0:08
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Block 05 11:18Running 5 5:54v median −0:03
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Block 06 7:59Running 6 5:59v median +0:04
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Block 07 11:02Running 7 6:01v median +0:06
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Block 08 10:48Running 8 6:11v median +0:11
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women's teams who finished.