The race, in three figures
The race, in words
1:33:43 at Birmingham 2026 put Leanne Knight & Laura Greenway 484th of 680 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 7:17v median +0:55
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Block 02 8:29Running 2 6:16v median +0:41
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Block 03 10:20Running 3 6:14v median +0:26
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Block 04 11:40Running 4 6:24v median +0:32
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Block 05 11:55Running 5 6:36v median +0:39
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Block 06 8:54Running 6 6:29v median +0:34
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Block 07 12:02Running 7 6:34v median +0:39
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Block 08 11:32Running 8 6:34v median +0:34
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women's teams who finished.