The race, in three figures
The race, in words
A top 10% finish for Katie Gant & Charles Ingell at Birmingham 2026: 1:01:17, 26th of 586 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Quick through the roxzone: 4:29, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:32v median −1:27
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Block 02 5:35Running 2 3:49v median −1:25
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Block 03 7:08Running 3 4:01v median −1:27
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Block 04 6:56Running 4 4:02v median −1:26
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Block 05 8:21Running 5 3:57v median −1:34
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Block 06 5:37Running 6 3:59v median −1:30
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Block 07 6:58Running 7 4:03v median −1:28
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Block 08 7:46Running 8 3:58v median −1:40
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.