The race, in three figures
The race, in words
A top 10% finish for Matt Twelvetrees & Amy Twelvetrees at Birmingham 2026: 1:02:03, 34th of 586 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 6th of 586. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 93% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:53v median −1:06
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Block 02 6:15Running 2 4:07v median −1:07
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Block 03 6:46Running 3 4:12v median −1:16
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Block 04 6:34Running 4 4:14v median −1:14
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Block 05 8:33Running 5 4:16v median −1:15
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Block 06 5:51Running 6 4:09v median −1:20
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Block 07 6:38Running 7 4:12v median −1:19
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Block 08 7:55Running 8 4:16v median −1:22
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.