The race, in three figures
The race, in words
Emma Hollindale & Adam Lammond finished in the top 10% of the field at Birmingham 2026, in 1:04:28 for 52nd of 586 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:04 quicker than the median and 77th of 586. Time in the roxzone, 4:57, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:39v median −1:20
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Block 02 6:07Running 2 4:03v median −1:11
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Block 03 7:14Running 3 4:12v median −1:16
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Block 04 7:14Running 4 4:16v median −1:12
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Block 05 8:33Running 5 4:19v median −1:12
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Block 06 5:54Running 6 4:28v median −1:01
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Block 07 7:29Running 7 4:25v median −1:06
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Block 08 8:23Running 8 4:19v median −1:19
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.