The race, in three figures
The race, in words
Daisy Self & Rhys Cadogan finished in the top 10% of the field at Birmingham 2026, in 1:04:30 for 53rd of 586 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Quick through the roxzone: 4:44, ahead of 92% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:33v median −1:26
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Block 02 6:11Running 2 3:56v median −1:18
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Block 03 7:30Running 3 4:12v median −1:16
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Block 04 6:56Running 4 4:11v median −1:17
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Block 05 8:49Running 5 4:13v median −1:18
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Block 06 5:59Running 6 4:07v median −1:22
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Block 07 7:13Running 7 4:11v median −1:20
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Block 08 8:22Running 8 4:29v median −1:09
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.