The race, in three figures
The race, in words
A top 10% finish for Ryan Lavender & Gabriella Kaye at Birmingham 2026: 1:04:39, 55th of 586 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 46th of 586. Quick through the roxzone: 4:59, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:42v median −1:17
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Block 02 5:59Running 2 4:00v median −1:14
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Block 03 7:42Running 3 4:19v median −1:09
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Block 04 7:02Running 4 4:18v median −1:10
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Block 05 8:50Running 5 4:26v median −1:05
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Block 06 5:54Running 6 4:21v median −1:08
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Block 07 7:17Running 7 4:23v median −1:08
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Block 08 8:19Running 8 4:23v median −1:15
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.