The race, in three figures
The race, in words
1:07:35 at Birmingham 2026 put Megan Symeoudis & Alejandro Isaza Ocampo 89th of 586 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 14th of 586. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:45v median −1:14
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Block 02 6:31Running 2 4:44v median −0:30
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Block 03 7:44Running 3 4:35v median −0:53
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Block 04 8:10Running 4 4:47v median −0:41
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Block 05 9:22Running 5 5:07v median −0:24
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Block 06 5:52Running 6 4:28v median −1:01
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Block 07 7:17Running 7 4:42v median −0:49
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Block 08 8:34Running 8 4:43v median −0:55
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.