The race, in three figures
The race, in words
1:39:08 at Birmingham 2026 put Christina Woods & Emily Rosaman 275th of 341 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:05 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. 9:49 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 7:24v median +0:54
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Block 02 8:32Running 2 6:13v median +0:34
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Block 03 11:16Running 3 6:44v median +0:54
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Block 04 11:45Running 4 6:47v median +0:54
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Block 05 12:19Running 5 6:47v median +0:50
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Block 06 8:50Running 6 6:51v median +0:56
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Block 07 11:32Running 7 6:52v median +0:56
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Block 08 12:29Running 8 7:10v median +1:14
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.