The race, in three figures
The race, in words
1:12:42 at Birmingham 2026 put James Mackenzie & Hannah Howman 151st of 586 mixed teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 11th of 586. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:29v median −0:30
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Block 02 6:54Running 2 4:26v median −0:48
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Block 03 8:43Running 3 5:06v median −0:22
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Block 04 8:19Running 4 5:14v median −0:14
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Block 05 9:34Running 5 5:08v median −0:23
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Block 06 6:54Running 6 5:17v median −0:12
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Block 07 7:55Running 7 5:21v median −0:10
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Block 08 8:46Running 8 4:54v median −0:44
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.