The race, in three figures
The race, in words
1:13:56 at Birmingham 2026 put Dominic Forte & Emily Forte 172nd of 586 mixed teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:01v median +0:02
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Block 02 7:36Running 2 4:52v median −0:22
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Block 03 8:19Running 3 4:49v median −0:39
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Block 04 8:29Running 4 4:52v median −0:36
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Block 05 9:26Running 5 4:56v median −0:35
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Block 06 6:51Running 6 5:03v median −0:26
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Block 07 8:23Running 7 5:03v median −0:28
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Block 08 9:21Running 8 4:35v median −1:03
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.