The race, in three figures
The race, in words
1:46:04 at Birmingham 2026 put Caroline Hawkins & Emma Henley 620th of 680 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
Birmingham ran fast: the 2,085 teams who also raced elsewhere this season were about 1:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:12Running 1 7:59v median +1:37
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Block 02 9:09Running 2 6:45v median +1:10
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Block 03 12:01Running 3 7:03v median +1:15
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Block 04 12:48Running 4 7:11v median +1:19
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Block 05 13:12Running 5 7:49v median +1:52
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Block 06 9:11Running 6 7:11v median +1:16
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Block 07 14:11Running 7 8:51v median +2:56
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Block 08 13:40Running 8 7:59v median +1:59
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women's teams who finished.