The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Josh Allen & Gabi Allen crossed the line in 1:16:21: 201st of 586 mixed teams, faster than 66% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 141st of 586. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:23v median −0:36
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Block 02 7:15Running 2 4:57v median −0:17
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Block 03 9:38Running 3 5:06v median −0:22
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Block 04 9:09Running 4 4:58v median −0:30
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Block 05 9:57Running 5 5:06v median −0:25
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Block 06 6:27Running 6 5:03v median −0:26
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Block 07 8:33Running 7 5:07v median −0:24
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Block 08 9:54Running 8 5:14v median −0:24
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.