The race, in three figures
The race, in words
Sarah biker & Richard Ebbage finished in the top 10% of the field at Birmingham 2026, in 1:00:01 for 12th of 560 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 12th of 560. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 4:37, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:20v median −1:35
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Block 02 5:57Running 2 3:47v median −1:26
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Block 03 7:13Running 3 4:02v median −1:27
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Block 04 6:29Running 4 3:47v median −1:41
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Block 05 8:04Running 5 3:57v median −1:41
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Block 06 5:07Running 6 3:53v median −1:37
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Block 07 6:37Running 7 3:59v median −1:35
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Block 08 7:59Running 8 3:57v median −1:39
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.