The race, in three figures
The race, in words
Chris Sun & Katie Bradbury finished in the top 10% of the field at Birmingham 2026, in 1:04:14 for 30th of 560 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:25v median −1:30
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Block 02 6:29Running 2 3:51v median −1:22
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Block 03 7:59Running 3 4:11v median −1:18
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Block 04 7:15Running 4 4:07v median −1:21
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Block 05 8:33Running 5 4:11v median −1:27
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Block 06 5:45Running 6 4:10v median −1:20
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Block 07 7:01Running 7 4:21v median −1:13
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Block 08 7:56Running 8 4:23v median −1:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.