The race, in three figures
The race, in words
1:08:17 at Birmingham 2026 put Kieran Garraway & Tara Edwards 67th of 560 mixed teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:03v median −0:52
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Block 02 6:39Running 2 4:20v median −0:53
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Block 03 7:56Running 3 4:45v median −0:44
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Block 04 8:03Running 4 4:50v median −0:38
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Block 05 8:59Running 5 4:54v median −0:44
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Block 06 6:01Running 6 4:40v median −0:50
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Block 07 7:31Running 7 4:49v median −0:45
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Block 08 8:45Running 8 5:01v median −0:35
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.