The race, in three figures
The race, in words
1:09:30 at Birmingham 2026 put nicola kelly & ashley russell 82nd of 560 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:10v median −0:45
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Block 02 6:43Running 2 4:34v median −0:39
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Block 03 8:09Running 3 4:42v median −0:47
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Block 04 7:46Running 4 4:39v median −0:49
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Block 05 9:21Running 5 4:52v median −0:46
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Block 06 6:28Running 6 4:46v median −0:44
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Block 07 7:52Running 7 4:45v median −0:49
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Block 08 8:43Running 8 4:38v median −0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.