The race, in three figures
The race, in words
A top 10% finish for caroline prescott & Dylan Hart at Birmingham 2026: 1:00:54, 14th of 293 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 25th of 293. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:26, ahead of 96% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:20v median −1:31
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Block 02 6:18Running 2 3:44v median −1:26
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Block 03 6:59Running 3 3:58v median −1:22
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Block 04 6:45Running 4 3:46v median −1:37
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Block 05 8:16Running 5 3:50v median −1:38
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Block 06 5:28Running 6 3:49v median −1:35
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Block 07 6:44Running 7 3:54v median −1:33
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Block 08 7:46Running 8 3:52v median −1:38
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.