The race, in three figures
The race, in words
1:12:56 at Birmingham 2026 put Caitlin Ward & Jake Congrave 85th of 293 mixed teams in the Doubles Open division, ahead of 71% of the field.
The wall balls were where this race was made, 0:39 ahead of the median. On the burpee broad jumps the field had the edge, by 0:47. Stronger after halfway: 1:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:52v median −0:59
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Block 02 6:39Running 2 4:19v median −0:51
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Block 03 8:41Running 3 4:40v median −0:40
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Block 04 9:24Running 4 4:48v median −0:35
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Block 05 9:39Running 5 4:51v median −0:37
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Block 06 6:38Running 6 4:58v median −0:26
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Block 07 8:27Running 7 4:53v median −0:34
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Block 08 8:56Running 8 4:50v median −0:40
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.