The race, in three figures
The race, in words
Hannah Williamson & Jon Lawson finished in the top 10% of the field at Birmingham 2026, in 1:03:14 for 30th of 549 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:50v median −0:59
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Block 02 6:15Running 2 4:04v median −0:59
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Block 03 7:16Running 3 4:14v median −1:04
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Block 04 7:13Running 4 4:21v median −0:58
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Block 05 8:21Running 5 4:28v median −0:57
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Block 06 5:46Running 6 4:12v median −1:08
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Block 07 7:17Running 7 4:24v median −0:56
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Block 08 7:56Running 8 4:20v median −1:03
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.