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Ramsha Khan & Connor McKay — Birmingham 2026

Mixed 30-34 n = 586
Finish · net time
1:26:56
+4:32 v median 1:22:24
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
381/586
30-34
76/117
Field beaten
35%

The race, in three figures

Field beaten
24%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
174/586
Rank
Biggest loss
1000m SkiErg
+0:29
v median
526/586
Rank

The race, in words

1:26:56 at Birmingham 2026 put Ramsha Khan & Connor McKay 381st of 586 mixed teams in the Doubles Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 24% on the runs. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:00
    v median +0:01
    v median +0:29
  2. Block 02 8:21
    Running 2 5:55
    v median +0:41
    v median +0:07
  3. Block 03 9:27
    Running 3 6:01
    v median +0:33
    v median −0:28
  4. Block 04 9:31
    Running 4 6:01
    v median +0:33
    v median −0:20
  5. Block 05 11:46
    Running 5 6:31
    v median +1:00
    1000m Row 5:15
    v median +0:27
  6. Block 06 7:35
    Running 6 6:10
    v median +0:41
    v median −0:23
  7. Block 07 10:58
    Running 7 6:34
    v median +1:03
    v median +0:16
  8. Block 08 11:31
    Running 8 7:07
    v median +1:29
    Wall Balls 4:24
    v median −0:23

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:06
0:19 0:47
B2 · 50m Sled Push
0:56
0:12 0:44
B3 · 50m Sled Pull
1:01
0:05 0:56
B4 · 80m Burpee Broad Jump
1:19
0:15 1:04
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
0:52
0:32 0:20
B7 · 100m Sandbag Lunges
1:05
0:41 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 43
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1940
Measured against
Mixed · n = 586