The race, in three figures
The race, in words
1:11:35 at Birmingham 2026 put James Capel & Amy Watson 107th of 560 mixed teams in the Doubles Open division, ahead of 81% of the field.
The wall balls were the standout, 1:11 quicker than the median and 25th of 560. Stronger after halfway: 2:13 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:29v median −0:26
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Block 02 6:53Running 2 4:39v median −0:34
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Block 03 8:30Running 3 4:52v median −0:37
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Block 04 8:21Running 4 4:57v median −0:31
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Block 05 9:28Running 5 4:52v median −0:46
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Block 06 6:32Running 6 4:49v median −0:41
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Block 07 8:17Running 7 4:55v median −0:39
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Block 08 8:33Running 8 4:53v median −0:43
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.