The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, William Harrison & Lauren Abraham crossed the line in 1:14:37: 145th of 560 mixed teams, faster than 74% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 141st of 560.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:07v median −0:48
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Block 02 6:32Running 2 4:26v median −0:47
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Block 03 9:14Running 3 5:00v median −0:29
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Block 04 8:59Running 4 4:58v median −0:30
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Block 05 9:24Running 5 5:03v median −0:35
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Block 06 6:42Running 6 4:57v median −0:33
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Block 07 8:56Running 7 5:21v median −0:13
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Block 08 9:33Running 8 5:06v median −0:30
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.