The race, in three figures
The race, in words
Paul Warrior & Lauren Cadenas finished 147th of 560 mixed teams in the Doubles Open division at Birmingham 2026, in 1:14:39, faster than 74% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 62% on the runs. The burpee broad jumps were the standout, 1:23 quicker than the median and 27th of 560. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:17v median −0:38
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Block 02 6:56Running 2 4:50v median −0:23
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Block 03 9:03Running 3 5:02v median −0:27
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Block 04 7:48Running 4 5:16v median −0:12
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Block 05 9:40Running 5 5:21v median −0:17
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Block 06 7:11Running 6 5:30v median +0:00
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Block 07 8:32Running 7 5:24v median −0:10
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Block 08 10:27Running 8 5:37v median +0:01
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.