The race, in three figures
The race, in words
Heather Lennox & David Knowles finished 196th of 560 mixed teams in the Doubles Open division at Birmingham 2026, in 1:17:32, faster than 65% of the field.
The burpee broad jumps were the standout, 0:35 quicker than the median and 145th of 560. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:25v median −0:30
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Block 02 6:57Running 2 4:30v median −0:43
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Block 03 9:07Running 3 4:56v median −0:33
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Block 04 8:36Running 4 5:16v median −0:12
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Block 05 10:38Running 5 5:23v median −0:15
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Block 06 6:57Running 6 5:27v median −0:03
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Block 07 9:28Running 7 5:35v median +0:01
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Block 08 9:49Running 8 5:17v median −0:19
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.