The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Dominik Bognar & Laura Bognar crossed the line in 1:15:20: 104th of 293 mixed teams, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:39v median −0:12
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Block 02 7:02Running 2 4:59v median −0:11
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Block 03 9:23Running 3 5:14v median −0:06
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Block 04 8:31Running 4 5:23v median +0:00
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Block 05 10:16Running 5 5:24v median −0:04
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Block 06 6:52Running 6 5:11v median −0:13
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Block 07 8:13Running 7 5:07v median −0:20
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Block 08 9:15Running 8 5:10v median −0:20
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.