The race, in three figures
The race, in words
1:21:04 at Birmingham 2026 put Nicola Dermody & Colin DERMODY 159th of 293 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:48 slower than the median.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:52v median +0:01
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Block 02 7:58Running 2 5:23v median +0:13
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Block 03 9:06Running 3 5:25v median +0:05
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Block 04 9:23Running 4 5:24v median +0:01
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Block 05 10:01Running 5 5:30v median +0:02
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Block 06 7:18Running 6 5:26v median +0:02
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Block 07 10:14Running 7 5:23v median −0:04
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Block 08 10:30Running 8 5:44v median +0:14
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.