The race, in three figures
The race, in words
1:21:33 at Birmingham 2026 put Stefanie Spangenberg & Jonny Keeley 167th of 293 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:10 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:52v median +0:01
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Block 02 8:18Running 2 5:19v median +0:09
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Block 03 9:40Running 3 5:11v median −0:09
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Block 04 9:17Running 4 5:18v median −0:05
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Block 05 10:16Running 5 5:29v median +0:01
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Block 06 6:55Running 6 5:24v median +0:00
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Block 07 10:44Running 7 5:31v median +0:04
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Block 08 10:27Running 8 5:48v median +0:18
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.