The race, in three figures
The race, in words
Alex Myers & Lily Witton finished 115th of 549 mixed teams in the Doubles Open division at Birmingham 2026, in 1:10:44, faster than 79% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 45th of 549. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:35v median −1:14
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Block 02 7:07Running 2 4:26v median −0:37
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Block 03 8:32Running 3 4:58v median −0:20
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Block 04 8:51Running 4 4:54v median −0:25
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Block 05 9:14Running 5 4:48v median −0:37
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Block 06 6:06Running 6 4:34v median −0:46
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Block 07 7:38Running 7 4:37v median −0:43
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Block 08 9:26Running 8 4:38v median −0:45
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.