Skip to content

Emily Herring & Connor Leonard — Birmingham 2026

Mixed 30-34 n = 549
Finish · net time
1:13:33
−6:25 v median 1:19:58
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
166/549
30-34
40/126
Field beaten
70%

The race, in three figures

Field beaten
68%
Runs
65%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
7/549
Rank
Biggest loss
50m Sled Pull
+0:14
v median
334/549
Rank

The race, in words

In the Doubles Open division at Birmingham 2026, Emily Herring & Connor Leonard crossed the line in 1:13:33: 166th of 549 mixed teams, faster than 70% of the field.

Nowhere gained more than the farmers carry: 0:32 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:28
    v median −0:21
    v median −0:02
  2. Block 02 7:20
    Running 2 4:39
    v median −0:24
    v median +0:13
  3. Block 03 8:53
    Running 3 4:47
    v median −0:31
    v median +0:14
  4. Block 04 8:22
    Running 4 5:00
    v median −0:19
    v median −0:24
  5. Block 05 9:32
    Running 5 4:54
    v median −0:31
    1000m Row 4:38
    v median −0:05
  6. Block 06 6:12
    Running 6 4:57
    v median −0:23
    v median −0:32
  7. Block 07 8:44
    Running 7 5:12
    v median −0:08
    v median −0:32
  8. Block 08 9:21
    Running 8 5:01
    v median −0:22
    Wall Balls 4:20
    v median −0:22

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:59
0:17 0:42
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
0:50
0:32 0:18
B7 · 100m Sandbag Lunges
1:01
0:39 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 549

A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 18
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Mixed · n = 549