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Molly Nowik & David Austin — Birmingham 2026

Mixed 30-34 n = 293
Finish · net time
1:33:02
+12:35 v median 1:20:27
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
237/293
30-34
59/67
Field beaten
19%

The race, in three figures

Field beaten
22%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
85/293
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
243/293
Rank

The race, in words

1:33:02 at Birmingham 2026 put Molly Nowik & David Austin 237th of 293 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first. 10:04 in the roxzone was slower than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:30
    v median +0:39
    v median +0:18
  2. Block 02 7:55
    Running 2 5:28
    v median +0:18
    v median +0:02
  3. Block 03 10:11
    Running 3 5:48
    v median +0:28
    v median +0:27
  4. Block 04 10:27
    Running 4 6:09
    v median +0:46
    v median +0:29
  5. Block 05 11:44
    Running 5 6:35
    v median +1:07
    1000m Row 5:09
    v median +0:22
  6. Block 06 7:36
    Running 6 5:59
    v median +0:35
    v median −0:09
  7. Block 07 11:16
    Running 7 6:10
    v median +0:43
    v median +1:03
  8. Block 08 12:51
    Running 8 7:21
    v median +1:51
    Wall Balls 5:30
    v median +0:45

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:16
0:22 0:54
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
1:19
0:22 0:57
B5 · 1000m Row
1:21
0:44 0:37
B6 · 200m Farmers Carry
1:44
0:55 0:49
B7 · 100m Sandbag Lunges
2:00
1:11 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 51
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1943
Measured against
Mixed · n = 293