The race, in three figures
The race, in words
1:33:02 at Birmingham 2026 put Molly Nowik & David Austin 237th of 293 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first. 10:04 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:30v median +0:39
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Block 02 7:55Running 2 5:28v median +0:18
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Block 03 10:11Running 3 5:48v median +0:28
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Block 04 10:27Running 4 6:09v median +0:46
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Block 05 11:44Running 5 6:35v median +1:07
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Block 06 7:36Running 6 5:59v median +0:35
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Block 07 11:16Running 7 6:10v median +0:43
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Block 08 12:51Running 8 7:21v median +1:51
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.