Skip to content

Grant Sowman & Katie Barnby — Birmingham 2026

Mixed 40-44 n = 549
Finish · net time
1:16:39
−3:19 v median 1:19:58
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
220/549
40-44
35/82
Field beaten
60%

The race, in three figures

Field beaten
66%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
178/549
Rank
Biggest loss
50m Sled Pull
+0:31
v median
398/549
Rank

The race, in words

In the Doubles Open division at Birmingham 2026, Grant Sowman & Katie Barnby crossed the line in 1:16:39: 220th of 549 mixed teams, faster than 60% of the field.

Legs and stations told different stories: 66% of the field beaten on the runs, 46% on the stations. On the sled pull the field had the edge, by 0:31.

Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:25
    v median −0:24
    v median −0:02
  2. Block 02 7:31
    Running 2 4:41
    v median −0:22
    v median +0:22
  3. Block 03 9:33
    Running 3 5:10
    v median −0:08
    v median +0:31
  4. Block 04 8:36
    Running 4 5:13
    v median −0:06
    v median −0:23
  5. Block 05 9:51
    Running 5 5:00
    v median −0:25
    1000m Row 4:51
    v median +0:08
  6. Block 06 6:35
    Running 6 4:52
    v median −0:28
    v median −0:04
  7. Block 07 9:22
    Running 7 4:53
    v median −0:27
    v median +0:25
  8. Block 08 9:32
    Running 8 5:06
    v median −0:17
    Wall Balls 4:26
    v median −0:16

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:56
0:04 0:52
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
0:38
0:21 0:17
B6 · 200m Farmers Carry
0:55
0:35 0:20
B7 · 100m Sandbag Lunges
1:18
0:44 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 549

A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 24
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Mixed · n = 549