The race, in three figures
The race, in words
1:23:56 at Birmingham 2026 put Carmen Smid & William Gissane 312th of 560 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:46 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:27v median +0:32
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Block 02 8:13Running 2 5:50v median +0:37
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Block 03 9:28Running 3 5:52v median +0:23
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Block 04 9:59Running 4 5:48v median +0:20
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Block 05 10:01Running 5 5:36v median −0:02
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Block 06 7:49Running 6 5:53v median +0:23
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Block 07 10:23Running 7 5:27v median −0:07
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Block 08 9:51Running 8 5:19v median −0:17
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.