The race, in three figures
The race, in words
1:24:02 at Birmingham 2026 put Caitlin Hayward & Simon Lindsley 313th of 560 mixed teams in the Doubles Open division.
The stations carried this race: faster than 71% of the field across all eight, against 28% on the runs. The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 7:15v median +1:20
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Block 02 9:16Running 2 6:09v median +0:56
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Block 03 9:17Running 3 5:56v median +0:27
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Block 04 10:11Running 4 6:14v median +0:46
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Block 05 10:22Running 5 5:49v median +0:11
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Block 06 7:47Running 6 5:51v median +0:21
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Block 07 9:28Running 7 6:07v median +0:33
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Block 08 9:42Running 8 5:27v median −0:09
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.