Skip to content

Paul Lawless & Lucy Rose Smith — Birmingham 2026

Mixed 40-44 n = 560
Finish · net time
1:25:53
+3:45 v median 1:22:08
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
344/560
40-44
58/81
Field beaten
39%

The race, in three figures

Field beaten
54%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
+0:01
v median
286/560
Rank
Biggest loss
50m Sled Push
+1:11
v median
521/560
Rank

The race, in words

Paul Lawless & Lucy Rose Smith finished 344th of 560 mixed teams in the Doubles Open division at Birmingham 2026, in 1:25:53.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 24% on the stations. On the sled push the field had the edge, by 1:11.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:56
    v median +0:01
    v median +0:25
  2. Block 02 8:38
    Running 2 4:55
    v median −0:18
    v median +1:11
  3. Block 03 9:47
    Running 3 5:19
    v median −0:10
    v median +0:26
  4. Block 04 9:21
    Running 4 5:25
    v median −0:03
    v median +0:01
  5. Block 05 11:17
    Running 5 5:37
    v median −0:01
    1000m Row 5:40
    v median +0:51
  6. Block 06 7:26
    Running 6 5:20
    v median −0:10
    v median +0:16
  7. Block 07 9:39
    Running 7 5:26
    v median −0:08
    v median +0:03
  8. Block 08 11:27
    Running 8 5:39
    v median +0:03
    Wall Balls 5:48
    v median +0:57

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:07
0:19 0:48
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
0:42
0:16 0:26
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:31
0:53 0:38
B7 · 100m Sandbag Lunges
1:33
0:55 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 560

A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 41
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1941
Measured against
Mixed · n = 560