The race, in three figures
The race, in words
1:28:03 at Birmingham 2026 put Louise Ramscar & Nicholas Ramscar 375th of 560 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sled push, 1:33 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:53v median −0:02
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Block 02 9:31Running 2 5:26v median +0:13
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Block 03 10:38Running 3 5:40v median +0:11
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Block 04 9:52Running 4 5:38v median +0:10
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Block 05 11:13Running 5 5:43v median +0:05
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Block 06 7:25Running 6 5:31v median +0:01
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Block 07 9:53Running 7 5:54v median +0:20
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Block 08 11:47Running 8 6:17v median +0:41
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.