The race, in three figures
The race, in words
1:28:56 at Birmingham 2026 put Jake Nicholson & Laura Parkin 388th of 560 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:52 slower than the median.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:35v median +0:40
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Block 02 8:12Running 2 5:54v median +0:41
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Block 03 10:08Running 3 6:04v median +0:35
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Block 04 10:18Running 4 6:03v median +0:35
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Block 05 10:57Running 5 6:05v median +0:27
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Block 06 7:50Running 6 5:57v median +0:27
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Block 07 11:09Running 7 6:07v median +0:33
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Block 08 11:04Running 8 6:09v median +0:33
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.