The race, in three figures
The race, in words
1:21:35 at Birmingham 2026 put Patrick West & Sacha-joy Hassall 302nd of 549 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:56Running 1 8:36v median +2:47
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Block 02 7:40Running 2 5:01v median −0:02
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Block 03 8:52Running 3 5:15v median −0:03
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Block 04 9:17Running 4 5:21v median +0:02
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Block 05 10:14Running 5 5:28v median +0:03
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Block 06 7:00Running 6 5:12v median −0:08
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Block 07 10:01Running 7 5:24v median +0:04
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Block 08 9:42Running 8 5:21v median −0:02
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.