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Lynsey Costello & Paul Costello — Birmingham 2026

Mixed 40-44 n = 549
Finish · net time
1:25:14
+5:16 v median 1:19:58
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
364/549
40-44
60/82
Field beaten
34%

The race, in three figures

Field beaten
27%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
178/549
Rank
Biggest loss
1000m Row
+0:25
v median
467/549
Rank

The race, in words

1:25:14 at Birmingham 2026 put Lynsey Costello & Paul Costello 364th of 549 mixed teams in the Doubles Open division.

The stations carried this race: faster than 54% of the field across all eight, against 27% on the runs.

Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:55
    v median +1:06
    v median +0:03
  2. Block 02 8:02
    Running 2 5:40
    v median +0:37
    v median −0:06
  3. Block 03 9:40
    Running 3 5:44
    v median +0:26
    v median +0:04
  4. Block 04 9:15
    Running 4 5:45
    v median +0:26
    v median −0:16
  5. Block 05 11:12
    Running 5 6:04
    v median +0:39
    1000m Row 5:08
    v median +0:25
  6. Block 06 7:45
    Running 6 5:56
    v median +0:36
    v median +0:02
  7. Block 07 9:38
    Running 7 5:58
    v median +0:38
    v median −0:24
  8. Block 08 10:36
    Running 8 5:59
    v median +0:36
    Wall Balls 4:37
    v median −0:05

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
1:11
0:21 0:50
B2 · 50m Sled Push
1:07
0:12 0:55
B3 · 50m Sled Pull
1:00
0:05 0:55
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
1:05
0:24 0:41
B6 · 200m Farmers Carry
1:13
0:40 0:33
B7 · 100m Sandbag Lunges
1:35
0:43 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 549

A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 40
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Mixed · n = 549