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Paul Day & Holly Day — Birmingham 2026

Mixed 40-44 n = 549
Finish · net time
1:26:35
+6:37 v median 1:19:58
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
379/549
40-44
62/82
Field beaten
31%

The race, in three figures

Field beaten
27%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:25
v median
72/549
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
500/549
Rank

The race, in words

1:26:35 at Birmingham 2026 put Paul Day & Holly Day 379th of 549 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:41. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:44
    v median +0:55
    v median +0:03
  2. Block 02 7:46
    Running 2 5:43
    v median +0:40
    v median −0:25
  3. Block 03 9:24
    Running 3 5:52
    v median +0:34
    v median −0:20
  4. Block 04 10:29
    Running 4 5:59
    v median +0:40
    v median +0:44
  5. Block 05 10:59
    Running 5 5:57
    v median +0:32
    1000m Row 5:02
    v median +0:19
  6. Block 06 7:59
    Running 6 5:58
    v median +0:38
    v median +0:14
  7. Block 07 11:37
    Running 7 5:52
    v median +0:32
    v median +1:41
  8. Block 08 10:38
    Running 8 5:59
    v median +0:36
    Wall Balls 4:39
    v median −0:03

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
1:13
0:19 0:54
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:54
0:03 0:51
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
1:11
0:41 0:30
B7 · 100m Sandbag Lunges
1:20
0:45 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 549

A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 43
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Mixed · n = 549