The race, in three figures
The race, in words
1:29:07 at Birmingham 2026 put Sam Riley & Laura Gates 414th of 549 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:49 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:05Running 1 6:33v median +0:44
-
Block 02 8:23Running 2 5:39v median +0:36
-
Block 03 10:21Running 3 5:48v median +0:30
-
Block 04 11:21Running 4 5:57v median +0:38
-
Block 05 10:56Running 5 5:54v median +0:29
-
Block 06 7:38Running 6 5:49v median +0:29
-
Block 07 11:46Running 7 5:53v median +0:33
-
Block 08 10:49Running 8 6:02v median +0:39
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.