The race, in three figures
The race, in words
1:52:33 at Birmingham 2026 put Gareth Williams-Howells & Alex Mitchinson 533rd of 560 mixed teams in the Doubles Open division.
The wall balls cost the most time: 3:58 slower than the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:11, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 7:10v median +1:15
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Block 02 10:48Running 2 7:57v median +2:44
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Block 03 12:52Running 3 8:34v median +3:05
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Block 04 13:52Running 4 9:09v median +3:41
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Block 05 12:39Running 5 7:44v median +2:06
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Block 06 9:58Running 6 8:17v median +2:47
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Block 07 13:57Running 7 9:04v median +3:30
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Block 08 17:22Running 8 8:33v median +2:57
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.