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Germany / Hamburg 2026 / Individual Open · Women / Season 9 (2026/27)

Valgjerd Helene Nistad

NOR W 40-44 n = 147
Finish · net time
1:28:35
−1:04 v median 1:29:39
Women
69/147
40-44
6/21
Field beaten
53%

The race, in three figures

Field beaten
37%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
33/147
Rank
Biggest loss
1000m Row
−0:11
v median
47/147
Rank

The race, in words

Valgjerd Helene Nistad finished 69th of 147 women in the Open division at Hamburg 2026, in 1:28:35, faster than 53% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 37% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:58
    v median +0:00
    1000m SkiErg 4:37
    v median −0:27
  2. Block 02 8:15
    Running 2 5:38
    v median +0:11
    50m Sled Push 2:37
    v median −0:20
  3. Block 03 10:06
    Running 3 5:51
    v median +0:12
    50m Sled Pull 4:15
    v median −0:34
  4. Block 04 11:58
    Running 4 6:03
    v median +0:20
    80m Burpee Broad Jump 5:55
    v median −0:14
  5. Block 05 11:46
    Running 5 6:41
    v median +0:42
    1000m Row 5:05
    v median −0:11
  6. Block 06 7:51
    Running 6 6:11
    v median +0:21
    200m Farmers Carry 1:40
    v median −0:33
  7. Block 07 10:49
    Running 7 6:35
    v median +0:50
    100m Sandbag Lunges 4:14
    v median −0:52
  8. Block 08 11:40
    Running 8 5:41
    v median +0:35
    Wall Balls 5:59
    v median −0:19

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
1:01
0:25 0:36
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:45 ahead

Elsewhere

The board

Individual Open · Women at Hamburg 2026

See this race on page 11
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191D
Measured against
Women · n = 147