The race, in three figures
The race, in words
Patrick Westermann & Marie Dorn & Isabell Kurfuerst & Nino Lemar finished in the top 10% of the field at Hamburg 2026, in 56:44 for 4th of 60 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Quick through the roxzone: 4:28, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:01v median −1:06
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Block 02 5:43Running 2 3:40v median −1:09
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Block 03 7:15Running 3 3:57v median −0:43
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Block 04 6:32Running 4 3:38v median −0:53
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Block 05 7:18Running 5 3:18v median −1:48
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Block 06 5:27Running 6 3:53v median −1:13
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Block 07 6:13Running 7 3:41v median −1:22
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Block 08 7:01Running 8 3:36v median −0:32
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.